I just LOVE the creative downloads I am getting from the Universe almost every day now. This morning while I was rather mindlessly vacuuming under the couch, I found the word, "expectasy" in my mind! WOWEEE! What a great word!
Combining expectations and ecstasy yields expectasy. Expectasy is the perfect stae in which to cooperate with the law of Attraction.
What is expectasy all about? The first insight is that we all create our lives and experiences out of expectations, conscious or unconscious. Because our conscious thoughts and beliefs are only the tip of the ice berg, it's the unconscious ones that trip us up on the road to success. Those unconscious thoughts come complete with the original emotions attached to them -- positive or negative.
There are any number of clearing strategies for those negative thoughts and emotions. A good place is search if Joe Vitale's recent book, The Key. While you are clearing, it's a great idea to cultivate "expectasy." Be simultaneously expecting what it is you dream of and being in the ecstasy of knowing what it is you want -- way, way too many folks haven't even cleared enough to allow themselves to dream of what it is that they'd really love to have, do, be.
Experience the expectasy of clarity of knowing your dream. Then ramp it up with the expectasy of knowing that it is coming! If your most FUNtastic dream was winning the lottery and you absolutely KNEW that it was coming in a few weeks, would you wait until you had the cash in hand to start celebrating? NO! You'd be in expectasy! Savoring and celebrating the experience even before it was your "reality."
Maybe great love is your most FUNtastic dream. Why wait until he/she shows up? Why not get into expectasy about their presence in your life right now?
Expectasy is the opposite of being frustrated that what you want hasn't shown up yet. What sound like more fun, frustration or expectasy?
Later, while putting my lunch together, I had another shot of insight about expectasy. It also means "expect ta see!" We consciously or unconsciously create our lives out of what we expect to see.
I expect to see great things! The rampant viral success of my newest website www.moneynotesandquotes.com for starters. I am in expectasy that millions of us are going to love it! It will spread faster than water rushes over Niagara Falls. What a rush!
I am loving putting together MN&Q materials. I am loving making them public. I am in joyous expectasy about life, abundance, and you! Here's to expectasy!
Sunday, February 24, 2008
Monday, February 18, 2008
Baby-Proof Your Home: Why Not Fit-Proof It?
Listening to my son talk about "baby-proofing" his home now that my adorable little GRANDgirl is rapidly becoming mobile, I had an inspiration. If we want to keep babies safe, we take steps to "proof" the environment.
If we want to keep our bodies fit, doesn't it make sense to Fit-Proof our homes and offices? Of Course! Here are ten tips for fit-proofing your home:
1. Store the things that you use frequently either high so that you need to stretch to get them or low so you need to squat down to get them.
2. Hide the remote control. Give yourself permission to get up from your chair each time you want to change the channel.
3. Use a chair that is the right height for you to sit down and get up using only your legs.
4. Keep an exercise ball in front of your television. Exercise while you watch the news.
5. Keep a jump rope handy. Jump during the commercial breaks.
6. Keep a set of hand weights -- 3 - 10 pounds -- and do weight work while you are watching television.
7. While cooking dinner or doing other household chores, play lively music and dance your way through your tasks.
8. Add some activity while reading; it's easy to tighten your glutes or abs while you are engrossed in a story.
9. Wiggle while at your computer keyboard -- right now I'm swinging my legs and tapping away.
10. If you have a baby or can borrow one, play with the baby. A baby who weighs 8 - 15 pounds or so loves to be held and bounced. That's enough weight for some weight work (play) for you. The bonus for this one is that the baby will laugh and giggle and add great joy to your "play-out." Hand weights are great but they will probably never warm your heart!
If we want to keep our bodies fit, doesn't it make sense to Fit-Proof our homes and offices? Of Course! Here are ten tips for fit-proofing your home:
1. Store the things that you use frequently either high so that you need to stretch to get them or low so you need to squat down to get them.
2. Hide the remote control. Give yourself permission to get up from your chair each time you want to change the channel.
3. Use a chair that is the right height for you to sit down and get up using only your legs.
4. Keep an exercise ball in front of your television. Exercise while you watch the news.
5. Keep a jump rope handy. Jump during the commercial breaks.
6. Keep a set of hand weights -- 3 - 10 pounds -- and do weight work while you are watching television.
7. While cooking dinner or doing other household chores, play lively music and dance your way through your tasks.
8. Add some activity while reading; it's easy to tighten your glutes or abs while you are engrossed in a story.
9. Wiggle while at your computer keyboard -- right now I'm swinging my legs and tapping away.
10. If you have a baby or can borrow one, play with the baby. A baby who weighs 8 - 15 pounds or so loves to be held and bounced. That's enough weight for some weight work (play) for you. The bonus for this one is that the baby will laugh and giggle and add great joy to your "play-out." Hand weights are great but they will probably never warm your heart!
Saturday, February 16, 2008
Are you one of millions NOT taught about money?
This morning, I heard on the Today Show that two-thirds of women are not taught about money in their homes. Wow!!!! That's like not teaching girls how to read. How can we as a society neglect to teach our daughters something so basic to our human needs? One can't have a great life without money!!!
I know all about how awful the impact of not being given even basic money FUNdamentals is. I grew up in a 1950s home, went to 1950s schools, and 1950s churches among 1950s neighbors. The only money education I remember is in third grade learning that there were 5 nickels in a quarter and two in a dime.
The other money education we all got was the ideas, actions, and beliefs of the people around us. They weren't deliberately sabotaging our money futures, but if you weren't taught healthy attitudes, skills and knowledge about money, your money future was sabotaged, nonetheless.
Our beliefs are the grounding of our actions. If your money now isn't what you would like it to be, consider looking into your money past for dys-FUNctional beliefs about money and your worthiness to joyously hold it, handle it, and use it for ANYTHING you desire.
As a kid, my experiences with money were massively negative! It took me years to untangle the knotted up beliefs. What wonderful things I've learned! I, like all of us whether we know it or not, have been practicing the Law of Attraction. And now, I'm so excited about being able to share with others the things I've learned; as an "older" woman I know how to create FUNancial Freedom -- and my partner Bob and are poised to release Money Notes and Quotes -- coming next week to a computer near you!
I know all about how awful the impact of not being given even basic money FUNdamentals is. I grew up in a 1950s home, went to 1950s schools, and 1950s churches among 1950s neighbors. The only money education I remember is in third grade learning that there were 5 nickels in a quarter and two in a dime.
The other money education we all got was the ideas, actions, and beliefs of the people around us. They weren't deliberately sabotaging our money futures, but if you weren't taught healthy attitudes, skills and knowledge about money, your money future was sabotaged, nonetheless.
Our beliefs are the grounding of our actions. If your money now isn't what you would like it to be, consider looking into your money past for dys-FUNctional beliefs about money and your worthiness to joyously hold it, handle it, and use it for ANYTHING you desire.
As a kid, my experiences with money were massively negative! It took me years to untangle the knotted up beliefs. What wonderful things I've learned! I, like all of us whether we know it or not, have been practicing the Law of Attraction. And now, I'm so excited about being able to share with others the things I've learned; as an "older" woman I know how to create FUNancial Freedom -- and my partner Bob and are poised to release Money Notes and Quotes -- coming next week to a computer near you!
Thursday, February 7, 2008
Blessed by a Scam
As an on-going explorer of the Law of Attraction, I have learned that any situation I encounter can be seen as a good thing. Even the Lyme disease which has challenged me for seven plus years, I now see as a blessing; my spirituality is much more alive and fully developed than before I was overcome and overwhelmed by Lyme.
This morning I recieved an e-mail allegedly from the Camelot group of the United Kingdom lottery. I had been chosen as a winner -- for a BIG number of pounds. HMMM, I wonder what the exchange rate is. How many dollars are coming in? It looked rather legitimate on first pass, phone numbers, full names. Wow! Wouldn't that be fun?
I let is sit for an hour or so while I romped in the FUNtasies of what I would do with the money. Everyone I owe is PIF -- paid in full. New skiis, a cruise, fully FUNding my internet business, gifts to my family! What a FUN hour.
I don't live in a turnip and I've had numerous communications over the years from that prince in Nigeria...
Before I ran up my phone bill calling the UK, I googled the Camelot Group. It's a scam! Well done but a scam none the less. So, thank you scammer. I had such fun practicing being suddenly wealthy!
In fact, it was such fun, I'm going to turn off the computer, put on my skiis and go play in the snow that fell last night! While I'm skiing, I'm going to continuing declaring that I am a wonderfully wealthy woman with unlimited FUNancial resources, that I am sooooo very lucky, and I am a WINNER!
Have an ever so wealthy day! XXX out day. Have an ever so wealthy LIFE!
This morning I recieved an e-mail allegedly from the Camelot group of the United Kingdom lottery. I had been chosen as a winner -- for a BIG number of pounds. HMMM, I wonder what the exchange rate is. How many dollars are coming in? It looked rather legitimate on first pass, phone numbers, full names. Wow! Wouldn't that be fun?
I let is sit for an hour or so while I romped in the FUNtasies of what I would do with the money. Everyone I owe is PIF -- paid in full. New skiis, a cruise, fully FUNding my internet business, gifts to my family! What a FUN hour.
I don't live in a turnip and I've had numerous communications over the years from that prince in Nigeria...
Before I ran up my phone bill calling the UK, I googled the Camelot Group. It's a scam! Well done but a scam none the less. So, thank you scammer. I had such fun practicing being suddenly wealthy!
In fact, it was such fun, I'm going to turn off the computer, put on my skiis and go play in the snow that fell last night! While I'm skiing, I'm going to continuing declaring that I am a wonderfully wealthy woman with unlimited FUNancial resources, that I am sooooo very lucky, and I am a WINNER!
Have an ever so wealthy day! XXX out day. Have an ever so wealthy LIFE!
Monday, February 4, 2008
Of champagne and confetti
I have to admit that even I, who had not watched a football game in decades, got caught up in the Patriot's journey. Being the muse I am I pondered on why the Super Bowl galvanized our attention this year.
It's our quest for the heroic. It's our human romance with heroic experience that transcends the every day and lifts us into celebration of great achievement. Super Bowl 2008 gave us a way to vicariously share in the yearning to reach beyond our "limits" and experience great accomplishments. There was something in this year's Super Bowl for everyone.
For Patriot's fans there was the "impossible dream" manifested in their 18 - 0 season, something that had never been done before. In the Giant's win we experience the come-from-behind-victory; the joy of beating the odds. We love the underdog; we thrill to someone beating the odds.
The champagne and confetti mush has now been swept clan from the stadium. We are left with memories and celebration. We could take more from Super Bowl 2008. We could choose to move beyond vicarious appreciation and decide to be more heroic in our own lives. We could stretch ourselves just a bit further. Reach out for our heart's desire with more energy, focus, and determination. Give our own inner hero more opportunity for a fuller expression.
Seeing outstanding athletes perform at the top of their game is a good experience. Seeing ourselves perform at the top of whatever game we choose to play is far richer and way more wonderful.
It's our quest for the heroic. It's our human romance with heroic experience that transcends the every day and lifts us into celebration of great achievement. Super Bowl 2008 gave us a way to vicariously share in the yearning to reach beyond our "limits" and experience great accomplishments. There was something in this year's Super Bowl for everyone.
For Patriot's fans there was the "impossible dream" manifested in their 18 - 0 season, something that had never been done before. In the Giant's win we experience the come-from-behind-victory; the joy of beating the odds. We love the underdog; we thrill to someone beating the odds.
The champagne and confetti mush has now been swept clan from the stadium. We are left with memories and celebration. We could take more from Super Bowl 2008. We could choose to move beyond vicarious appreciation and decide to be more heroic in our own lives. We could stretch ourselves just a bit further. Reach out for our heart's desire with more energy, focus, and determination. Give our own inner hero more opportunity for a fuller expression.
Seeing outstanding athletes perform at the top of their game is a good experience. Seeing ourselves perform at the top of whatever game we choose to play is far richer and way more wonderful.
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